RISE & GRIND COACHING
Endurance, OCR & Nutrition
Proven to Produce Results
“Strength has noticeably improved. Form for deadlift and squats has been tweaked and has resulted in less stress when lifting. The coaching has been nice and supportive with the freedom to do the workouts in my own time”
“I enjoy the positive feedback on workouts and the detailed answers to my questions as well as the balanced running sessions and bench mark tests. The coaching has exceeded my expectations! “
“Increased distance in running, and improved strength! I have had a lot of bad experiences with coaches and personal trainers in the past but you have restored my faith in the process of coaching again. “
My names Jake and I’m here to help you reach your full potential!
I’ve extensive knowledge and personal experience in endurance events ranging from trail marathons, Ultra marathons to 12Hr bootcamps and obstacle course racing, including competing in multiple OCR World Championship events 2017/2019 and Spartan Race Championship Events, Regionally and Nationally at an Elite and Age group level.
I've coached a range of athletes from those completing their first ever OCR event with no prior experience to those who run competitively in age group and the elite field.
Running, Endurance, Obstacle course racing
Using scientifically researched training systems your personalised plan will unlock your true potential and get you to race day stronger and faster than ever.
Performance, Muscle Gain, Fat Loss
Using proven, industry leading techniques we will help you reach your goals by tailoring your own nutrition needs to your own personal life schedule.
Running, Strength, Obstacle Course Racing
For those of you which don't wish to have the additional coaching a series of 8 - 12 week personal training plans are available to get you event ready
EVERYTHING YOU NEED TO KNOW
HOW IS JAKE DIFFERENT FROM OTHER TRAINERS?
I like to spend time to get to know my clients well enough to know what their internal drivers are and I love watching them realise their true potential.
HAS JAKE WORKED WITH ANY ELITE OR AGE GROUP ATHLETES?
I've worked with athletes who have got podiums on the elite field in Spartan! I'll ensure to give you the tools, however, the hard work is up to you!
DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN WITH RISE & GRIND COACHING?
We've successfully trained those taking part in their first ever event, to those competing in the Elite field of OCR
HAVE YOU TRAINED ANYONE FOR ULTRA DISTANCE EVENTS?
I've worked with those taking on 12 hour to 24 hour events. I really enjoy training clients for endurance events as I have a great deal of experience in these types of events
“Some people want it to happen, some wish it would happen, others make it happen.”